feel light
here's a little trick that's helping me this week.it might seem silly if you have never struggled with over eating or losing weight..it might just seem like common sense. i guess it just didn't really sink in before. i am hoping it does now.
if you eat heavy, sugary, fatty, greasy food (which unhealthy choices usually are) you feel heavy....sugared out....tired...just yucky.
if you eat light food......fresh vegetables.....fruit.....salad.....lean meats.....seafood.......healthy choices......you feel lighter, more engerized.
how would you rather feel?
i want to feel light.
posted by meridith @ 11:20 AM
2 Comments:
smiles... i'm picturing you floating :)
i like to feel 'light'. it's true...why do we make bad choices...then have to pay for it?!?! it doesn't make sense?? you would think we would want to feel good with more energy...yet most people still make bad choices. me included!
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